Clothing
Wear wicking workout clothes, which are designed for being active. Long pants or tights are good for making sure your legs don’t get scraped up on bushes along the trail. Likewise, long sleeve shirts will protect you from the elements, but you can roll up the sleeves when it’s hot.
Shoes
A good pair of hiking boots,or trail runners is usually your best bet. If you have an old pair of hiking boots in your closet, it might be better to leave them behind if you haven’t worn them in a while, they could cause blisters.
Backpack
Should have the following;water (bring more than you need), energy snacks eg sandwich,banana, apple,nuts, power drink,or any snack that is going to help you keep hiking Strong. Always be prepared for rain, or for the temperature to go up or down.
“Hike at a comfortable pace so as way to soak it all in. Enjoy the outdoors, enjoy the fresh air, keep your eyes open and have fun”
Watch Your Feet: Watch careful where you step to avoid injuries or even bites from wild animals
Don’t Fear Getting Lost: If you come to realization you are lost, stop and relax then give the Guide in charge a call and let them know you stuck or have lost truck of the trail.
But if you not lost 
You not much of an explorer
Say a simple JAMBO! when you pass other hikers. ~Stay on the trail.
Take your trash out with you always.Hope this will be of help to you
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By Surprising Sam