THE SLEEPING WARRIOR
Welcome to the breathtaking beauty of Kenya’s Great Rift Valley, where nature’s artistic touch unveils a geological marvel known as the Sleeping Warrior. This iconic ridge offers a captivating blend of natural wonders, cultural significance, and thrilling outdoor adventures.
Join us as we embark on a journey to explore this awe-inspiring landscape and uncover the hidden gems it has to offer.
Geological Wonder:
The Sleeping Warrior stands as a testament to the extraordinary geological processes that have shaped the Rift Valley. With its distinct shape resembling a slumbering warrior, the ridge showcases the powerful forces of nature. According to the local legends, it is believed that the Sleeping Warrior Hill was formed from the remains of a Maasai Oloibon who passed away many years ago.
The Sleeping Warrior in Kenya’s Rift Valley is a natural wonder that captivates the hearts of visitors. With its geological marvels, cultural significance, and thrilling outdoor adventures, this destination offers an unforgettable experience. Allow yourself to be embraced by the enchanting beauty of the landscape, immerse yourself in the local traditions, and create memories that will last a lifetime.
The trail begins at the Lake Elementaita Park gate, with an initial 8 km trek on a dusty path along the shores of Lake Elmentaita. The hills and the lake are surrounded by beautiful marshland vegetation, home to buffalo and over 400 species of birds.
THE UGALI HILLS
Located in Kenya, these hills derive their name from ugali due to it’s shape, which is a staple food in the country. Ugali is a type of cornmeal porridge, cooked to a thick consistency and often served alongside various stews, vegetables, or meat dishes.
The Ugali Hills are characterized by their rugged and rocky terrain, with weathered cliffs adding to their dramatic appeal.
One of the main highlights of exploring the Ugali Hills is the opportunity to gain insight into the cultural significance of ugali in Kenyan cuisine. It is a symbol of unity and togetherness, often shared among family and friends during meals.
Learning about the traditional methods of preparing and enjoying ugali can provide a deeper understanding of Kenyan culinary traditions.
As you ascend the hills, you’ll be rewarded with breathtaking views of the surrounding landscape. The panoramic vistas offer a chance to appreciate Kenya’s natural beauty and take in the tranquility of the environment. The Ugali Hills provide an escape from the bustling city life and allow visitors to reconnect with nature while immersing themselves in the rich cultural heritage of Kenya.
Difficulty: Moderate to hard
Beginner friendly and Child Friendly above 7 years
Terrain :
Short Hiike: Approximately 10kms
Medium Hike: Approximately 12kms
Long Hike: Approximately 19kms
PREPARING FOR THE HIKE
– Engage in active cardio exercises such as aerobics, walking, running, cycling, and swimming among others the week prior to the event.
– Set aside the day before the hike for resting — take a break from exercises.
– Increase your hydration by at least two days to the hike.
– Ensure to get enough rest the night before the hike.
– Increase your carbohydrate intake two days before the hike. This helps boost your energy reserves. If on intermittent fasting or on a diet, take a break in the period one day before and after the hike.
– Cut your toe nails, please, cut your toe nails!
– Have a generous breakfast before stepping out of the house — or at least 3 hours before the start of the event. This ensures that most of the food has been digested by the time you begin the hike, giving you the much-needed energy while ensuring your stomach is not too full for comfort.
What to Carry:
– Id / Passport
– Hiking boots/ Comfortable sneakers
– Comfortable hiking gears and Raincoat
– Refill water bottle
– Extra water and Snacks
– Marvin/ Hat/ Sunscreen / Hiking Pole
Abigael Njuguna
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